What is Coaching?

Coaching is best described as partnering with clients engaging in meaningful conversations, asking the right questions aiming to develop deeper self-understanding through introspection providing the client with the growth required in all aspects of themselves to boost their self-confidence and foster progress towards the attainment of long-term goals.

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Who can benefit from coaching?

Coaching can benefit anyone who is looking to make a change in their life, whether that's in their career, relationships, personal development, or overall well-being. Our clients come from all walks of life and have different goals and challenges.

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How does coaching work?

Coaching is a collaborative and transformative process aimed at supporting individuals in achieving their goals and maximizing their potential. It involves a coach and a client working together to explore and clarify the client's aspirations, challenges, and values. The coach provides a structured framework and employs various techniques to facilitate self-reflection, generate insights, and develop actionable plans. Through deep listening, powerful questioning, and unbiased guidance, coaches help clients gain clarity, identify obstacles, and leverage their strengths. Coaching sessions may be conducted in person or remotely, and typically follow a series of conversations focused on setting goals, exploring possibilities, and taking concrete steps towards desired outcomes. The coach serves as a trusted partner, holding the client accountable, providing support, and offering constructive feedback throughout the journey. Ultimately, coaching empowers individuals to unlock their potential, overcome limitations, and achieve personal and professional growth.

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What kind of coaching services are being offered?

The coaching services I offer are 

• Dharma Coaching 

• Empowerment Coaching 

• Spiritual Life Coaching

• Ongoing Support Sessions

 

What is Empowerment Coaching?

Empowerment coaching is a powerful tool for personal growth and transformation. A coaching approach that helps individuals become more self-aware, confident, and self-reliant. The goal of empowerment coaching is to help individuals overcome limiting beliefs and behaviours that may be holding them back from achieving their goals, and to develop the skills and mindset needed to live a more fulfilling and satisfying life.

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What is Dharma Coaching?​

With Dharma Coaching I help you discover and live your dharma, your true purpose in life. Through our coaching services, we'll work with you to explore your passions, talents, and values, and help you align your life with your deepest sense of purpose. Whether you're feeling stuck in your career, struggling with relationships, or seeking greater fulfilment and meaning in your life, we're here to support you every step of the way. Contact us today to learn more about how Dharma Coaching can help you live a more fulfilling and purposeful life.

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What are Ongoing Support Sessions for?

Ongoing support sessions are an important part of the coaching process. These follow up support sessions provide individuals with continued guidance and accountability to help them achieve their goals or navigate challenges which arise when they implement their new strategies from coaching sessions in the real world.

 

Who can benefit from follow-up ongoing support coaching sessions?

• Individuals who have completed initial coaching sessions but still require ongoing support

• Individuals who have achieved their goals but want to maintain their progress

• Individuals who have experienced setbacks and need continued support to get back on track

 

How much does coaching cost?

Coaching services are priced based on the type of coaching and the length of the engagement. We offer an array of packages that are designed to meet the needs of a broad range of people. Check them out in the services tab.

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Are Coaching Sessions Confidential?

Private practice sessions are strictly confidential. I am bound by code of ethics of Dharma Coaching Institute to keep your identity, records & the content of our sessions private. The only time I would break confidentiality is if I was ordered to by law or if you disclosed the intention to harm yourself or someone else or if a child is at risk.

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How is coaching different from therapy or counselling?

Coaching is future-oriented and focuses on goal-setting and action planning. It assumes that clients are resourceful and capable of making positive changes. Therapy or counseling, on the other hand, often deals with past traumas, emotional healing, and mental health issues. While there may be overlaps, coaching primarily targets personal and professional growth.

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Can coaching be done remotely?

Absolutely! With the advancement of technology, coaching can be conducted effectively through video calls, phone calls, or other virtual platforms. Remote coaching allows for flexibility and convenience, enabling clients to access coaching from anywhere in the world.

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How do I get started with coaching?

To get started with coaching, simply reach out to us through our website or contact information. We offer a complimentary discovery session to discuss your goals, answer any questions you may have, and determine if coaching is the right fit for you. This initial conversation will help us understand your needs better and recommend a coaching plan that works for you the best. 

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If you have any other questions feel free to use the contact form below to reach out!