The dance of the sacral chakra can be inspired by the feminine dances found in the Middle East, South America and Hawaii.
Dances from these regions celebrated many of the qualities associated with the sacral chakra, including feelings, emotions, and sexuality.
This sacral dance can be slow and sensual, or flirtatious and erotic, with fluid movements of the hips and lower belly.
Throughout this dance you may transform into a gypsy, a belly dancer, an ancient goddess, as you surrender to the serpentine movements of the feminine.
